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Before you jump to Managu fried recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now a great deal more popular than before and rightfully so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to lead a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically believe that healthy diets demand a lot of work and will significantly alter how they live and eat. In reality, however, just making some minor changes can positively affect daily eating habits.
The first change you need to make is to pay more attention to what you buy when you go to the grocery since it is likely that you are inclined to pick up many of the things without thinking. For example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. A good healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy at the start of the day. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy diet.
Evidently, it’s not at all hard to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to managu fried recipe. To make managu fried you need 5 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Managu fried:
- Prepare 4 bunches Managu
- Prepare 3 tbsp oil
- You need 1 onions
- Use 2 tomatoes
- Take to taste Salt
Steps to make Managu fried:
- Put the managu to boil for about 30 minutes until soft and less bitter.
- Then cut the tomatoes and onions to small pieces. Put oil in a Sufuria and start frying onions until slightly brown then add tomatoes.
- Cook the tomatoes unril soft. Then add in salt and stir.
- Add in the boiled Managu,stir and mix.
- Then cook for 5 minutes then serve.
- Serve with Ugali.
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