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Before you jump to Ugali, Managu(African nightshade) and beef recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now a great deal more popular than before and rightfully so. There are many illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. A lot of people typically believe that healthy diets demand a lot of work and will significantly change how they live and eat. It is possible, however, to make some simple changes that can start to make a positive impact to our daily eating habits.
If you want to see results, it is definitely not a requirement to drastically alter your eating habits. It’s not a bad idea if you wish to make major changes, but the most crucial thing is to bit by bit switch to making healthier eating selections. In time, you will probably discover that you will eat more and more healthy food as your taste buds get accustomed to the change. As with many other habits, change takes place over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.
Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to ugali, managu(african nightshade) and beef recipe. To cook ugali, managu(african nightshade) and beef you need 3 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Ugali, Managu(African nightshade) and beef:
- You need Ugali: 1 cup or more of maize flour/Corn flour
- Use Managu: managu leaves, 1 onion, salt and cooking oil
- Use Beef,onion, tomatoes, garlic, cooking oil, knorr beefcubes, salt
Instructions to make Ugali, Managu(African nightshade) and beef:
- Boil three cups of water in a sufuria.
- Add one cup of maize flour and stir continuously with the cooking stick to do away with any lumps. Add flour to get the right texture which should be firm and smooth.
- Remove the leaves from branches and wash well. Cut into small pieces. You can opt to boil them a bit before frying (optional). Mine were very fresh so I skipped boiling step. Cut. (you can mix Managu and spinach if need be) - Chop onion and fry them till golden brown - Add Managu while stirring. -Add salt to taste
- Cut beef into small pieces. - chop onion and fry it. Add crashed garlic just before the onions brown.
- Add beef while stirring. Cover the pan and cook in medium heat for 3 minutes. - Add diced tomatoes, stir and cover. - Add little water (as desired) and cook till tender
- Add a crashed knorr beef cube and salt to taste. - Stir and let it cook for like three minutes
Ugali is usually served as an accompaniment to meat or vegetable stews, greens or soured milk. To eat ugali, pull off a small ball of mush with your fingers. Form an indentation with your thumb, and use it to scoop up accompanying stews and other dishes. (African cornmeal mush) Known as ugali in Kenya and Tanzania, this starchy, polenta-like side dish goes by different names in sub-Saharan Africa. In Malawi and Zambia it is called nsima or nshima. African nightshades are several species of plants in the section Solanum of the genus Solanum, that are commonly consumed as leafy vegetables and herbs.
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