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Managu
Managu

Before you jump to Managu recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.

Ingesting healthy foods tends to make all the difference in how we feel. We are likely to feel way less gross when we increase our intake of nutritious foods and decrease our consumption of processed foods. Eating fresh vegetables helps you feel better than eating a slice of pizza. Sometimes it’s tough to find wholesome foods for treats between meals. Finding goodies that help us feel better and boost our energy levels often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these healthy foods if you want an energy-boosting treat.

Whole grain meals are an superb choice for a fast balanced snack. A piece of whole wheat toast, as an example is a great snack in the morning hours. When you have to have a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than highly processed grains included in white bread.

A large selection of instant health snacks is easily accessible. When you make the decision to be healthy, it’s simple to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to managu recipe. To make managu you only need 5 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Managu:
  1. Use 1 bunch Managu
  2. Use 1 onion
  3. Take 2 Tomatoes
  4. Get 10 mls oil
  5. Take to taste Salt
Instructions to make Managu:
  1. Remove the managu from the stalks and cut into small pieces
  2. Then put to boil for 30 minutes.
  3. Fry the onions in oil. fry until soft.
  4. Add tomatoes. fry until soft.
  5. The drain water from the cooking managu and add to the managu to the sufuria.
  6. Stir for five minutes then allow to boil.
  7. Allow to boil for 5 minutes. serve.

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