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Before you jump to Fried Managu recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for doing this. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all probability, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, individuals can alter their eating habits for the better by implementing several modest changes.
These types of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. It also is a good source of vitamin E which is great for your skin, among other things. It may be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.
To sum up, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to fried managu recipe. To cook fried managu you only need 5 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Fried Managu:
- Prepare 2 bunches managu
- Prepare 2 tbsp oil
- Prepare to taste salt
- Get 1 middle size onion
- Get 2 large tomatoes
Instructions to make Fried Managu:
- Remove the managu leaves from the stalk. Cut the to sizable sizes. Then wash them
- Put to boil for 30 minutes. Then heat the sufuria and put two tbsp of oil inside. Then add in the tomatoes which have been chopped.
- Cook the tomatoes until soft. Then add in the boiled managu.
- Stir. Add salt to taste. Cook for 5 minutes then serve.
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