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Before you jump to Spaghetti jollof with Baked Beans on the side recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for doing this. The overall economy is impacted by the number of people who are dealing with diseases such as hypertension, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most likely, a lot of people think that it takes too much work to eat healthily and that they will need to drastically alter their way of life. In reality, though, merely making some minor changes can positively impact everyday eating habits.
You can make similar alterations with the oils that you use to cook your food. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has many benefits and is also terrific for your skin. If you currently are eating lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with poisonous chemical substances. If you can locate a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.
As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to spaghetti jollof with baked beans on the side recipe. You can cook spaghetti jollof with baked beans on the side using 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Spaghetti jollof with Baked Beans on the side:
- Take 1/2 packet Spaghetti
- Provide 1 stock cube
- Get 1/2 small onion
- Take 2 scotch bonnet pepper
- Take 2 tablespoon tin tomatoes
- Take 2 tablespoon veg oil
Instructions to make Spaghetti jollof with Baked Beans on the side:
- Place enough water to cook the spaghetti in a pot; once its cooked through drain and set aside
- In a hot pot add veg oil, chopped onions, stir then add tomatoes paste and pepper stir continuously till it fry through then add spaghetti and stir carefully.
- Allow the spaghetti to cook until it has softened enough to eat, but not cooked thoroughly.
- Lower the heat to allow the spaghetti cook slowly, and let it cook till the spaghetti has absorbed the sauce. Serve immediately.
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