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Managu stew
Managu stew

Before you jump to Managu stew recipe, you may want to read this short interesting healthy tips about Stamina Boosting Treats.

Healthy and balanced eating helps bring about a feeling of well being. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy ones plays a part in a more balanced feeling. A little bit of pizza does not make you feel as healthy as ingesting a fresh green salad. Choosing healthier food choices can be challenging when it is snack time. You can spend several hours at the supermarket searching for the right snack foods to help you feel healthy. Here are a handful of healthy snacks which you can use when you need a fast pick me up.

Whole grain snacks are an superb choice for a fast healthy snack. A slice of whole wheat toast, for example is a great snack in the morning. Eating on the run can be healthier with wholesome chips and crackers. Make the change from refined products including white bread to the healthier whole grain choices.

A large assortment of quick health snacks is easily obtainable. Determining to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to managu stew recipe. To make managu stew you only need 5 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Managu stew:
  1. Prepare 3 bunches managu
  2. Take 3 tomatoes
  3. Use 1 onion
  4. Provide to taste Salt
  5. Get 10 mls oil
Steps to make Managu stew:
  1. In a sufuria, put managu leaves inside and put to boil( make sure the managu is washed and cut to medium sizes
  2. Boil for 20 minutes ensuring that the managu doesn't turn brown
  3. Into a separate pan fry the diced onions until slightly soft.
  4. Add onions and finally add in the managu that is boiled
  5. Add salt and stir.
  6. Stir for 3 minutes then serve.

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