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Before you jump to Managu served with Ugali and ova recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for doing this. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get us to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by implementing a few small changes.
These changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also has vitamin E which is healthy for your skin, among other things. If you currently consume plenty of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great choice and will reduce any possible exposure to deadly chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to get the fruit when it is the freshest and ripest.
Evidently, it’s not hard to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to managu served with ugali and ova recipe. To cook managu served with ugali and ova you need 5 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Managu served with Ugali and ova:
- Get 3 bunches managu
- Get 1 onion
- Take 2 tomatoes
- Use 10 mls oil
- Use to taste salt
Steps to make Managu served with Ugali and ova:
- Remove the managu leaves from the stalk. Wash and cut into medium size pieces.
- Put to boil for 30 minutes with minimum water ensure that the managu does not burn hence check on it regularly.
- Then put oil in a pan and add in the cut onions fry until soft.
- Then add in tomatoes, stir and cover for like 3 minutes add salt and stir again. Add in the boiled managu and mix.
- Mix and add inside little water just to ensure that the managu does not burn.
- Cook for five minutes and then serve.
- Serve best with ugali.
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