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Before you jump to Jollof spaghetti with veggies recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons for this. The overall economy is affected by the number of individuals who are dealing with conditions such as high blood pressure, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most likely, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by implementing a couple of simple changes.
These changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It can also be healthy for your skin as it is a great source of vitamin E. Although you may already eat a lot of fruits and vegetables, you may want to consider how fresh they are. Organic foods are an excellent option and will reduce any possible exposure to toxic chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.
Hence, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to jollof spaghetti with veggies recipe. You can cook jollof spaghetti with veggies using 9 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Jollof spaghetti with veggies:
- Take 1/4 spaghetti
- Provide Water
- Provide Cabbage
- Prepare Seasonings
- Use Sweet corn
- Provide Salt
- Get Veggies
- Get leaf Naa Naa
- Prepare Thyme and curry
Instructions to make Jollof spaghetti with veggies:
- Place your hot water on fire and allow it to boil, transfer the spaghetti into the boiled water and allow it to cooked for atleast 5minutes and then parboiled the spaghetti
- Blend the pepper, tomatoes and onions then set aside.
- Place the oil on the fire, and transfer the blended veggies into the pot, stir well until cooked, then add the sweet corn inside and 1/4 cup of water into it, then allow it to boil
- Then add the perboiled spaghetti into it, dice cabbage, curry, thyme and seasonings into it at middle heat and allow it to cooked
Jollof rice is one of our staples that can never go wrong on the taste buds of a first timer. Jollof Spaghetti or Jollof Pasta is simply a Nigerian Jollof Rice inspired method of cooking Spaghetti or any other pasta. I absent mindedly added my veggies before the pasta, but do try to add the pasta before the veggies, otherwise, the veggies will become a bit soggy if left to stew for too long. Growing up, Jollof spaghetti was one of the first dishes I cooked. I used to cook it with all kinds of protein; from dry fish to liver to shaki.
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