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Before you jump to Wet Fried beef with managu recipe, you may want to read this short interesting healthy tips about Wholesome Energy Snacks.
Healthy eating encourages a feeling of wellness. We have a tendency to feel way less gross after we increase our daily allowance of healthy foods and reduce our consumption of junk foods. A salad allows us to feel much better than a piece of pizza (physically anyway). This is usually a problem, nonetheless, when it comes to eating between snacks. You can spend hours at the supermarket searching for the perfect snack foods to help you feel healthy. Why not try one of the following wholesome snacks the next time you need some extra energy?
Consider eating almonds if you don’t have problems with nut allergies. Almonds provide a multitude of health benefits and are an excellent choice when you need a shot of energy. These kinds of nuts contain plenty of vitamins E, B2, and manganese. Almonds, like turkey, come with the enzyme tryptophan that may often allow you to be sleepy. Nevertheless, you may not need a nap after consuming almonds. Rather, these nuts help in lowering stress and provide a calming feeling throughout your body. Your emotional level is often lifted by just eating almonds.
A large variety of instant health snacks is easily obtainable. Determining to live a healthy lifestyle can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to wet fried beef with managu recipe. You can cook wet fried beef with managu using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Wet Fried beef with managu:
- Use 500 g beef, chopped into smaller pieces
- You need 1 bunch managu
- Take 1 _cup of milk
- Prepare 5 tomatoes, chopped
- Take 1 onion
- Provide cooking oil
- Get 1 tsp salt
- Take 2 green pepper
- Use 2 red pepper
- Prepare beef curry
Steps to make Wet Fried beef with managu:
- Wash the beef and put in the cooking pot. Add salt and and 2 cups of water. put to cook for 40 mins or till tender.
- Once all the water is diminished add oil and onions. Let it fry and add 3chopped tomatoes. add the red and green pepper. Whooo!! the taste. then stir
- Cover for ten mins to allow to cook further. remove from heat.
- Boil the managu then steam for 30 mins. fry the managu with onions, oil and tomatoes. add milk to the managu and let it cook for 5 mins for milk to mix well.
- Serve with Ugali
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