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Before you jump to Stewed fish served managu recipe, you may want to read this short interesting healthy tips about Wholesome Energy Goodies.
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We hope you got benefit from reading it, now let’s go back to stewed fish served managu recipe. To cook stewed fish served managu you only need 6 ingredients and 10 steps. Here is how you do that.
The ingredients needed to prepare Stewed fish served managu:
- Take 1 Pre-Fried fish
- Get 1 onion(chopped)
- Use 2 tomatoes large size(chopped)
- Get 10 mls oil
- Use 1 bunch Managu
- Get 1 tbsp pounded kitungu saumu
Steps to make Stewed fish served managu:
- First and foremost heat a pan using medium heat.
- Add in onions and fry till lightly brown. Add the pounded kitungu saumu. Fry until a sweet aroma is produced.
- Then add the chopped tomatoes. Fry until they break down.
- Then add in the royco powder and mix
- Add a little water and then the whole fish.
- Cook the fish for almost 5 minutes since the fish is already deep fried.
- Then serve..
- In a bowl remove the leaves from the stalk of the managu wash them then boil the managu with salt for 30 minutes then serve
- Add a little oil(1 tbsp of oil) to the boiled Managu and serve.
- Serve with the stewed fish.
When ready to serve, simply reheat on the hob, add the remaining fish and cook as above until piping hot throughout. Yam Banana Dumpling Served With brown stew chicken. Coconut Fish Served with Asparagus & ice bury Lettuce. Asparagus salad served with mozzarella cheese, honey & freshly chopped basil. Matumbo stew. served with ugali / chapati.
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