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Goobi tikka
Goobi tikka

Before you jump to Goobi tikka recipe, you may want to read this short interesting healthy tips about Goodies that offer You Energy.

We all know that eating healthy snacks can help us feel better within our bodies. If we eat more healthy meals and a lesser amount of of the unhealthy ones we usually feel much better. A little bit of pizza doesn’t have you feeling as healthy as ingesting a fresh green salad. Deciding on healthier food choices can be difficult when it’s snack time. Shopping for snacks can be a challenge because you have a great number of options. Why not try one of the following healthy snacks the next time you need some extra energy?

If you are looking for a speedy snack, you can’t go wrong with a whole grain one. Starting your morning with a piece of whole grain toast can give you that added boost you need to get going. Chips and crackers created from whole grains can be excellent for quick snack foods to eat on the go. Selecting whole grain foods is always better than eating the refined grains we commonly come across in our grocery stores.

A large selection of quick health snacks is easily accessible. Determining to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to goobi tikka recipe. You can have goobi tikka using 18 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Goobi tikka:
  1. Provide 20 florets Cauliflower / Gobi
  2. Take 1 tsp Vinegar or 1 tsp lemon juice
  3. Get to taste salt
  4. Use 1.5 liter Water to boil the florets
  5. Prepare For the marinade
  6. Get 200 gms Curd / Dahi
  7. Get to taste salt
  8. Provide 1/2 teaspoon Black Pepper
  9. Get 1 tbsp Kashmiri Red Chilli
  10. Prepare 1/2 tsp Amchoor powder
  11. Prepare 1/2 tsp Cumin Powder
  12. Use 1/2 tbsp Lemon Juice
  13. Provide 3 tbsp Sattu or oats flour or besan 1/2 tsp Kasoori methi
  14. Prepare 1 tsp Ginger Garlic Paste 2 tbsp Mustard Oil or vegetables oil
  15. Get For the smoke
  16. Take 1 piece Charcoal
  17. Get 1 tsp Ghee and
  18. Use Melted Butter 1 tablespoon to brush tha cauliflower
Steps to make Goobi tikka:
  1. In a large saucepan or kadhai, pour water and bring it to a boil. Once the water comes to a rapid boil add the vinegar. - Add the cauliflower floret. Boil for about 2-3 minutes or until the stalks turn translucent. Please retain the stalks of the florets.
  2. Once done, turn off the flame and strain the florets and keep it aside to dry and cool down.
  3. For the marinade - 1. In a large mixing bowl combine, dahi, cumin powder, black salt, Kashmiri red chilli powder, sattu powder, salt, lemon juice, amchoor powder, kasuri methi and ginger garlic paste.
  4. In a tadka pan pour the mustard oil and over high flame heat the oil until smoky. - Once done pour the oil into the marinade mixture. Combine everything to make a marinade.
  5. For the tandoori gobi - 1. Add the florets to the marinade and then using a spoon; start to coat the florets really well. - Give it a good stir, using your hand, mix until all the florets are well coated with the marinade.
  6. To give the florets a smoky flavor, make a small foil plate and keep it in the center. - Place a hot piece of charcoal in the center, and pour the ghee on top. - You will see the smoke, immediately cover the mixing bowl and leave it for 30 minutes.
  7. After 30 minutes remove the lid, and the charcoal. You will get a very nice tandoori flavor in the gobi florets.You will also notice some excess water from the gobi at the bottom of the bowl, using your hand simply mix everything once again.If using wooden skewers then soak them in water at least an hour ahead of time.
  8. Next start to skewer the gobi pieces on the metal skewers, piece by piece, starting with a piece of potato and then followed by the gobi.Insert from the stalk side and remove from the other edge, towards the end add another potato piece and your Tandoori Godi is ready.
  9. Place a foil around the burner, this will avoid the spillage and keep the area clean.Once all the skewers are done, cook the tandoori gobi over direct heat for 2-3 minute or until you see black spots.Once all the skewers are done, baste the gobi with melted butter. Cook the gobi over high flame once again for about 30 seconds..now goobi tikka ready serve with salad,green chitni and raita😊

Serve it along with Green Chutney and Pickled Onions by the. Tandoori gobi tikka is a popular starter made with cauliflower. Par boiled cauliflower florets are marinated in a yogurt based spice blend and baked in very heat in a clay oven (tandoor). Tandoori Gobi / Gobi Tikkas : It is a super delicious starter recipe that is very easy to make. You can try the same with Paneer cubes, mushrooms, boiled potatoes.

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