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Before you jump to Managu and dodo recipe, you may want to read this short interesting healthy tips about Energy Enhancing Treats.
Healthy and balanced eating promotes a feeling of health and wellbeing. Increasing our intake of well balanced meals while lowering the intake of unhealthy ones plays a part in a more healthy feeling. A salad tends to make us feel much better than a piece of pizza (physically anyway). Sometimes it’s tough to find healthier foods for snacks between meals. Shopping for goodies can be a struggle because you have a great number of options. Here are a handful of healthy snacks that you can use when you need a quick pick me up.
Just about the most popular treats is low fat yogurt. Eating yogurt in place of a healthy larger lunch is not a good idea. Low fat yogurt makes a wonderful snack, nonetheless. It is a protein-rich resource of wholesome minerals and vitamins. Easily digestible, yogurt can actually help your gastrointestinal system work appropriately depending upon the culture used to produce it. Quick hint: choose unsweetened yogurt and add walnuts or flaxseeds. It’s an simple way to reduce sugar while still enjoying a tasty snack.
There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. When you make the determination to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to managu and dodo recipe. You can cook managu and dodo using 6 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Managu and dodo:
- Take 2 bunches managu and dodo - chopped
- You need 2 large tomatoes diced
- Use 1 small onion sliced
- Take 3 tbs cooking oil
- You need 1/2 tsp salt
- Take 150 ml milk
Steps to make Managu and dodo:
- Put the onions and cooking oil in a sufuria at medium heat.When the onions start turning golden brown add the tomatoes and cover for 2 minutes.
- When the tomatoes become tender crash them completely and add the vegetables and mix. Add 1/4cup of water and salt then cover. let it cook for 10minutes and add the milk and let it cook for another 3minutes. Serve while hot
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