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Before you jump to Managu and Terere recipe, you may want to read this short interesting healthy tips about Snacks that offer You Power.
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Eating almonds is a fantastic alternative as long as you don’t have a nut allergy. As an all-in-one energy booster, almonds provide many health benefits. Several minerals and vitamins are located in these wonderful nuts. Tryptophan, an enzyme also found in turkey that causes drowsiness, is present in almonds. However, you may not need a nap after eating almonds. Alternatively they will just help your muscles and gastrointestinal system relax while also helping you feel less burned out. Your emotional condition can sometimes be lifted by simply eating almonds.
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We hope you got insight from reading it, now let’s go back to managu and terere recipe. You can cook managu and terere using 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Managu and Terere:
- Provide 3 bunches managu
- Use 2 bunches terere
- You need 1 tbs salt
- Take 1/4 of milk
- Provide vegetable oil
- Get 2 tomatoes
- Provide 1 onion
- Get some water
Instructions to make Managu and Terere:
- Wash the vegetables then cut. Then put the vegetables in sufuria and add 2 cups of water and put over medium heat. And allow the vegetables to boil or cook for 20 minutes.
- Add oil in another sufuria and then add onion and put over medium heat. let the onions cook until golden brown then add tomatoes. Cover to let the tomatoes cook or soften then add the cooked vegetables and stir to mix.
- Cover to simmer for 3 minutes and then add milk. Again allow to cook for 5 minutes. Then serve when hot with Ugali.
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