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Before you jump to Managu recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.
Ingesting healthy foods tends to make all the difference in the way you feel. Increasing our consumption of well balanced meals while reducing the intake of unhealthy kinds plays a part in a more healthy feeling. Eating more vegetables helps you feel a lot better than eating a portion of pizza. Deciding on healthier food choices can be difficult when it is snack time. Shopping for goodies can be a challenge because you have countless options. Here are a handful of healthy snacks that can be used when you need a quick pick me up.
Eating almonds is an excellent option as long as you don’t possess a nut allergy. Almonds provide a multitude of health benefits and are an excellent choice when you need a shot of energy. Almonds are a natural way to obtain B vitamins together with other vitamins and minerals. Tryptophan, an enzyme also contained in turkey that causes drowsiness, is available in almonds. Regarding almonds, however, they wont cause you to really miss a nap. Rather they will just help your muscles and digestive system relax while also helping you feel less frustrated. Almonds typically give you a general increased a feeling of well-being.
A large assortment of quick health snacks is easily available. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to managu recipe. You can have managu using 4 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Managu:
- Get 3 bunch managu
- Get 2 onions
- Prepare 4 tablespoon oil
- Get 1/4 teaspoon salt
Instructions to make Managu:
- Remove stalks from your managu and wash them well
- Then put them them in a sufuria…let it boil with the little water remaining on the managu after washing them
- Let it boil for 5 minutes.. gently turn your managu till it's cooked all round
- Then remove and drain excess water…run in cold water after draining..and drain it the second time…then cut them..
- In a sufuria…add in onions… sauteé them till they are cooked and are transparent..and add in managu and sprinkle your salt…turn it gently…then let it cook for 2 minutes…remove and serve with ugali…
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