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Before you jump to Kienyeji vegetables (managu) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a good deal more popular than before and rightfully so. The overall economy is affected by the number of people who are dealing with health conditions such as high blood pressure, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several minor changes that can start to make a good impact on our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most likely choose lots of food items out of habit. As an example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy eating plan.
Therefore, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to kienyeji vegetables (managu) recipe. To cook kienyeji vegetables (managu) you need 5 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Kienyeji vegetables (managu):
- Get 2 bunches managu
- Get 1 tomato
- Take 1 onion
- Prepare Salt
- Provide 2 tbsp oil
Instructions to make Kienyeji vegetables (managu):
- Prepare the vegetables.
- Boil for 5mins.cut onion and tomato.
- In a saucepan,heat oil,add in onion,let it cool for few mins,don't brown,add tomato and salt,cover for 3 mins,add in the boiled managu,mix.
- After its ready, remove from heat and serve with ugali.
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