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Before you jump to Pumpkin and Managu Vegetables recipe, you may want to read this short interesting healthy tips about Strength Raising Snack foods.
Eating healthy foods makes all the difference in the way we feel. Increasing our consumption of healthy foods while decreasing the intake of unhealthy ones plays a role in a more healthy feeling. Eating fresh vegetables helps you feel much better than eating a portion of pizza. Selecting healthier food choices can be tough if it is snack time. You can spend numerous hours at the food market searching for an ideal snack foods to make you feel healthy. There’s nothing like one of these brilliant healthy foods when you really need an energy-boosting snack food.
Foods made from whole grains are excellent for a quick snack. A mid-morning snack of whole grain bread along with some protein will sustain you until it’s time for the afternoon meal. When you have to have a fast treat on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products just like white bread to the healthier whole grain options.
You don’t have to look far to find a wide selection of healthy snacks that can be easily prepared. Being healthier doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to pumpkin and managu vegetables recipe. You can cook pumpkin and managu vegetables using 8 ingredients and 11 steps. Here is how you do that.
The ingredients needed to prepare Pumpkin and Managu Vegetables:
- You need Pumpkin leaves 2 bunches
- You need 2 bunches Managu
- Take Onions
- Provide Salt
- Get Oil
- You need 300 ml Milk
- Take Coconut milk 200ml(optional)
- Prepare 300 ml Butter milk
Instructions to make Pumpkin and Managu Vegetables:
- Select your pumpkin and managu leaves.For the pumpkin leaves,I remove the thread like strings from the stalk.From the tip of the stalk,start pulling down and the thread will come out.I do this because it removes the chewyness from the vegetable,which kids don't like.👇
- Cut them into small pieces
- Clean the two very well,to remove all the sand,soil.
- I steam mine for at least 3-5 minutes.
- Cut your onions,put in a sufuria and add oil.Brown your onions and add salt at this point
- Then add your vegetables,don't add the steamed down water.You can use it to prepare your vegetable stock.Keep stirring at interval until you reach this stage👇.Taste for salt
- Add your butter milk and stir
- At this stage your vegetables is ready to be served,but as for me I take it to the next level.The next day I add milk in the vegetable and heat it again.
- This is how it looks like in the 2nd day.
- 2nd day.You can still take it further after the 2nd day.If you still have left over vegetables you can still add coconut milk and keep for the 3rd day.Add coconut milk and store in the fridge.
- Serve as you wish.
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