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Managu
Managu

Before you jump to Managu recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snacks.

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Whole grain foods are an superb choice for a fast wholesome snack. Starting your morning with a piece of whole grain toast can give you that extra boost you need to get going. When you require a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain snacks is always much better than eating the refined grains we commonly find in our grocery stores.

A large selection of quick health snacks is easily obtainable. When you make the choice to be healthy, it’s uncomplicated to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to managu recipe. To make managu you need 6 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Managu:
  1. You need 5 bunches managu
  2. Provide to taste Salt
  3. Provide 2 tbspns cooking oil
  4. Take 1 tspn beef royco
  5. Get 1 large onion
  6. Prepare 3 tomatoes
Instructions to make Managu:
  1. Prepare the veggies, wash and put them in a pan to boil
  2. They shouldn't overcook,this might discolor them
  3. In a separate pan, fry the onions in cooking oil to golden brown
  4. Add the grated tomatoes, salt and royco beef and simnner
  5. Then add the previously boiled veggies and cover. Let them cook for five minutes
  6. Once evenly cooked with red rich soup sizzling at the edges of the pan, serve hot and enjoy with an accompaniment of your choice

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