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Healthy Tikki
Healthy Tikki

Before you jump to Healthy Tikki recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Goodies.

We are very mindful that eating healthy meals can help us really feel better within our bodies. Increasing our daily allowance of well balanced meals while lowering the intake of unhealthy types plays a part in a more balanced feeling. Eating more vegetables helps you feel better than eating a slice of pizza. This is often a problem, nonetheless, with regards to eating between meals. You can spend numerous hours at the grocery store searching for the perfect snack foods to allow you to feel healthy. Why not try one of many following healthy snacks the next time you need some extra energy?

Healthy foods made from whole grains are fantastic for a easy snack. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for lunch. Eating on the run can be healthier with whole fiber chips and crackers. Whole grains are always better than refined grains included in white bread.

A large selection of instant health snacks is easily available. Deciding to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to healthy tikki recipe. You can cook healthy tikki using 14 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Healthy Tikki:
  1. Prepare 2 cups beaten rice flake (jada poha)
  2. Take 1/4 cup moong dal
  3. Provide 1/4 cup chopped stomach (palak)
  4. You need 1/2 cup finally chopped cabbage
  5. Get 3 green chillies roughly chopped
  6. Get 1 tbsp coriander leaves chopped
  7. Get 2 tbsp finely chopped mint leaves
  8. Use 1 pinch turmeric powder
  9. Get 2 tbsp fresh curds
  10. You need 1 tsp lemon juice
  11. Take 2 tsp sugar
  12. Provide to taste Salt
  13. Get 1 tbsp oil for shallow flying
  14. Get For serving green chutney, tomato ketchup
Steps to make Healthy Tikki:
  1. Wash and drain the rice flakes. Keep aside.
  2. Soak the moong dal in water for about an hour.
  3. Drain, add the rice flakes and green chilles and grind to a coarse paste.
  4. Add all the remaining ingredients and mix well.
  5. Divide into equal portions and shape each portion into a flattened round cutlets.
  6. Heat a non-stick tawa and cook each tikki using little oil till it turns golden brown in colour from both the sides.
  7. Repeat the same step for all tikkis.
  8. Serve hot with green chutney and tomato ketchup.

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