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Before you jump to Spiced managu recipe, you may want to read this short interesting healthy tips about Healthy Vitality Snacks.
Healthy eating helps bring about a feeling of wellness. Increasing our intake of well balanced meals while lowering the intake of unhealthy ones contributes to a more balanced feeling. A salad tends to make us feel better than a piece of pizza (physically in any case). This is often a problem, however, in terms of eating between snacks. Finding goodies that really help us feel better and boost our energy levels often involves lots of shopping and painstaking reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?
Eating almonds is a wonderful choice as long as you don’t have a nut allergy. As an all-in-one vitality booster, almonds offer you many health benefits. Various minerals and vitamins tend to be found in these wonderful nuts. They generally do, however, come with tryptophan-the same enzyme that renders you tired after eating turkey. But once you eat almonds, you don’t feel like you should sleep a while. Rather, these nuts help to reduce stress and provide a calming feeling throughout your body. Occasionally eating almonds can even be a mood booster!
You do not have to look far to find a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to spiced managu recipe. You can cook spiced managu using 7 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Spiced managu:
- Use 2 bunches fresh managu
- Prepare Salt
- Prepare Cooking oil
- You need Spring onions
- Get 2 medium sized tomatoes
- Use Mixed spices(tropical heat)
- You need Cream(optional)
Steps to make Spiced managu:
- Sort/select your managu and clean them properly.
- In a sufuria boil water add salt then the managu, boil untill its soft.The salt helps to retain the green colour.
- In a clean sufuria heat the cooking oil, add in the spring onions,fty them untill they turn brown bt dont burn them.
- Add in the tomatoes…cook them to form a paste like consistency.Add 1 tsp mixed spice and mix well.
- Add in the pre cooked managu, mix well….stir for 1 minute.
- Your managu is now ready…you can add cream(optional).
- Serve hot with ugali, Rice, Chapo and any other starch available. Enjoy
Frozen Spiced Rum Mango Lassi Cocktails Stephanie Izard. Mango lassi is the queen of mango drinks; this quick and easy recipe features bright Indian spices, frozen mango, vanilla extract, and honey. The easiest way to make creamy managu. Its not must that you use butter, you can use cooking oil. The first time i ate ugali with creamy managu i was amazed.
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