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Before you jump to Beef stew, ugali and mixed vegetables #themechallenge recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
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To sum up, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to beef stew, ugali and mixed vegetables #themechallenge recipe. To make beef stew, ugali and mixed vegetables #themechallenge you need 18 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Beef stew, ugali and mixed vegetables #themechallenge:
- You need 300 g meat
- Prepare 2 large onions sliced
- Take 3 garlic cloves
- Provide Ginger
- You need 2 large tomatoes diced
- Use 1 capcicum
- Get 1 tbsp tomato paste
- Get 2 pieces royco cubes
- Get 1 cup water
- Take 3 tbsp oil
- Get For the mixed vegetables
- Prepare 2 tbsp oil
- You need 1 bunch saga
- Provide Sucha
- Use Doodoo
- Take Karanzina
- Provide Managu
- You need Milk
Steps to make Beef stew, ugali and mixed vegetables #themechallenge:
- In a sufuria boil the meat with ginger paste until tender
- When the water has completely evaporated, shallow fry the meat until golden brown
- Add in sliced onions, cook for 2min and then add in the garlic paste and cook for 20secs then add in tomatoes and diced capsicum. Add in tomato paste and royco cube and stir. Cook until tomatoes are cooked add in a cup of water add salt to taste and cook for 15min
- In a different pan, fry onions for 2mins. Add in tomatoes and cook for another 2mins. Add in your boiled vegetables, a pinch of salt and a cup of milk.
- Meal is best served with ugali or chapatti when hot
Start simmering this robust fall stew in the morning, and its irresistible flavors will greet you at dinner time. Some slow cookers have a stovetop-safe This really should be called Beef and Starch Stew. It isn't very flavorful and is great need of some non-strachy vegetables. I love most MS recipes, but this. Coat the beef with the flour mixture.
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