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Before you jump to Kienyeji greens recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Choosing to eat healthily has great benefits and is becoming a more popular way of life. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all likelihood, most people think that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. In reality, though, simply making a few minor changes can positively affect everyday eating habits.
You can make similar alterations with the oils that you use to cook your food. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It also is a good source of vitamin E which is beneficial for your skin, among other things. Although you may already consume a great deal of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are a great option and will reduce any possible exposure to toxic chemicals. Looking for a local supplier of fresh produce will give you the choice of consuming foods that still contain virtually all of the nutrients which are usually lost when produce has been kept in storage before selling it.
Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to kienyeji greens recipe. You can have kienyeji greens using 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Kienyeji greens:
- Prepare 3 bunches spider plant
- Provide 3 bunches kanzira
- Get 3 bunches managu
- Take 3 bunches spinach
- Take 1 cup grounded peanut
- Get 1 big onion
- Provide 1 cup milk
- Prepare 1 serving spoon ghee
- Provide to taste Salt
Steps to make Kienyeji greens:
- Prepare the greens by plucking, washing and cutting.
- Dice onions. In a cooking pot under medium heat fry the onions in ghee, Add salt.
- Add the greens, cover for 2min. Give it a good stir for everything to mix well then let it cook for around 20min.
- Mix grounded peanut with milk then add to the greens. You can add a little water. Then let it cook until done.
- Serve and sprinkle some melted ghee on top. The aroma calls for home. 🏡
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