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Cassava ugali with green vegetables and chicken
Cassava ugali with green vegetables and chicken

Before you jump to Cassava ugali with green vegetables and chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is now much more popular than before and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make several small changes that can start to make a good impact on our daily eating habits.

You can see results without needing to remove foods from your diet or make considerable changes right away. It’s not a bad idea if you want to make considerable changes, but the most important thing is to gradually switch to making healthier eating selections. Sooner or later, you will find that you actually prefer to ingest healthy foods after you have eaten that way for a while. Over time, your eating habits will change and your new eating habits will totally replace the way you ate in the past.

Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to cassava ugali with green vegetables and chicken recipe. You can cook cassava ugali with green vegetables and chicken using 19 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Cassava ugali with green vegetables and chicken:
  1. You need For the cassava ugali (kindly refer to my cassava ugali recipe)
  2. Provide Greens (I did a mixture of the green vegetables):
  3. Use Sukuma wiki
  4. Get Pumpkin vegetables
  5. Prepare Managu
  6. Provide Kunde
  7. You need Spinach
  8. Get 2 chopped onions
  9. You need 2 chopped tomatoes
  10. Provide Cooking oil
  11. Take Salt (to taste)
  12. Take Chicken (I used one who broiler chicken,cut into pieces)
  13. Get 2 big chopped tomatoes
  14. Take 2 chopped tomatoes
  15. Prepare Crushed ginger and garlic
  16. You need Chicken masala
  17. Prepare Salt
  18. You need Chilly pepper (optional)
  19. Prepare Light soy sauce
Steps to make Cassava ugali with green vegetables and chicken:
  1. First, i started preparing all my ingredients especially the vegetables i washed and chopped them,and set them aside.
  2. Preparation for the ugali (Refer to my cassava ugali recipe)
  3. For the green preparation, put on your heat, place a cooking pan add cooking oil, let it heat up a bit then add your onions cook until they are sweaty, then add your tomatoes and cover for a little bit,dont stir first,let it cook.
  4. Once the tomatoes are ready, mix everything together, add salt,mix again then add your vegetables and cover for 3 minutes before stirring.when the minutes are over stir everything together,dont over cook your vegetables.. once ready, put off ypur heat and set it aside.
  5. Now to the chicken, you can boil it (i boiled mine for 3 minutes).
  6. Set the chicken aside once boiled and broth also aside,because you will use it later.
  7. In a cooking pan, add cooking oil heat it up a bit then add your onions,cook until sweaty then add the ginger and garlic paste, cook for a bit.
  8. Add the tomatoes,dont stir, cover it, once the tomatoes are ready you can add the spices of your choice plus salt then add the chicken, mix everything together.
  9. You can add the chicken broth, according to your taste,let it simmer for some min,then put off the heat.
  10. Serve and Enjoy.

Find stockbilleder af Plain Rice Ugali Salad Chicken Stew i HD og millionvis af andre royaltyfri stockbilleder, illustrationer og vektorer i Shutterstocks samling. Plain Rice, Ugali, Salad and Chicken Stew with Green Lady Finger Vegetable. Managu is a Kenyan traditional vegetable that is usually mixed with several other traditional vegetables. Best served with Ugali #kenyanmanagu #nairobikitche. Ugali (Corn Fufu) — Easy to prep, soft, very delightful and filling side dish.

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