Hello everybody, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Simple Jollof Spagh with Beans recipe here. We also have wide variety of recipes to try.
Before you jump to Simple Jollof Spagh with Beans recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Choosing to eat healthily provides marvelous benefits and is becoming a more popular way of life. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get people to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can modify their eating habits for the better by making some small changes.
These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. It can likewise be healthy for your skin as it is an excellent source of vitamin E. If you currently consume plenty of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. Looking for a local supplier of fresh produce will give you the option of consuming foods that still contain virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
As you can see, it’s not difficult to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to simple jollof spagh with beans recipe. You can have simple jollof spagh with beans using 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Simple Jollof Spagh with Beans:
- Prepare 1 packet golden penny spaghetti
- Take 1/2 cup white beans
- Provide 3 tbsp Scotch bonnet paste
- Get 2 tbsp onion paste
- Use Seasoning
- Get 1 tbsp salt
- Use 2 cookspoon palm oil
- Get Fried Chicken
Instructions to make Simple Jollof Spagh with Beans:
- Clean, rinse beans properly, put in pot add 4 cups of water with salt and set on fire to cook
- Note: i put the beans before the water boils so it soften quickly (saves time and gas)
- When the beans is half soft, add the palm oil, onion and Scotch bonnet paste, with seasoning stir and cover for 5 minute
- Break in the spaghetti into the boiling pot, stir and allow to cook on medium heat
- Note: if water drains and it's not properly cooked add little more warm water.
- Dish out when ready with already fried chicken by the side 😋
Growing up, Jollof spaghetti was one of the first dishes I cooked. I used to cook it with all kinds of protein; from dry fish to liver to shaki. Yes Shaki 🙂 And for this recipe, I kind of recreated my recipe with a little improvement on the sauce and technique. I used to make my Jollof pasta differently. Jollof spaghetti cooks much faster than jollof rice so, you need to have boiling water and Tomato stew ready.
If you find this Simple Jollof Spagh with Beans recipe valuable please share it to your close friends or family, thank you and good luck.
