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Before you jump to Jollof macaroni and speg recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons why this is so. There are numerous diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get us to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, simply making a few small changes can positively affect daily eating habits.
The first change to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you have the tendency to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? A great healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy each day. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
As you can see, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to jollof macaroni and speg recipe. To cook jollof macaroni and speg you only need 8 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Jollof macaroni and speg:
- Use Half pack of spaghetti
- Take Half pack of macaroni
- Provide 5 pieces Sweet pepper
- Take Veg oil
- You need 2 balls of fresh tomatoes
- Use Pepper
- Use Maggi and salt
- Provide Curry
Steps to make Jollof macaroni and speg:
- Par boil the macaroni and spaghetti. Put in the colander
- Blend pepper and sweet pepper not to smooth. Slice the tomatoes separately
- Heat the oil and fry the blended and the tomatoes
- Add a glass of water and put half teaspoon of curry. Add 5 cube maggi and salt to your taste. leave to boil.
- Put in the spaghetti and macaroni. Stir till it mixed together. Add half glass cup of water
- Cover to steam together for 15 to 20 mins.. Put down when ready
- Serve and eat
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