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Before you jump to Fish with creamy kienyeji veges and ugali recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Deciding to eat healthily provides incredible benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who are dealing with health conditions such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get people to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, most people assume that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make several minor changes that can start to make a positive impact to our everyday eating habits.
Initially, you will need to be very careful when food shopping that you don’t unthinkingly put things in your shopping cart that you don’t want to eat. For example, most likely you have never checked the box of your favorite cereal to find out its sugar content. A good healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy every day. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to fish with creamy kienyeji veges and ugali recipe. You can cook fish with creamy kienyeji veges and ugali using 15 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Fish with creamy kienyeji veges and ugali:
- Prepare 2 medium fish (deep fried)
- Prepare 3 tomatoes(chopped)
- Provide 1 onion(chopped)
- Take 3 cloves garlic(chopped)
- Provide 1 bunch coriander
- Prepare 1/2 lemon(for squeezing)
- Get For veges;
- Get 3 bunches managu
- Take 2 bunches terere
- Provide 1 onion(chopped)
- Use 2 big tomatoes(chopped)
- Get Coconut cream or milk
- You need to taste Salt
- Prepare C/oil
- Use 1/2 avocado
Instructions to make Fish with creamy kienyeji veges and ugali:
- Squeeze fresh lemon juice into your deep fried fish both sides and set a side…this gives your fish a nice flavour….
- Fry onion and garlic till golden brown
- Add your chopped tomatoes and salt stir and cover your pot to cook for about 3mins
- Then add your fish and 1cup water for soup, let it cook for 5mins…remove from fire and garnish with chopped coriander…
- For veges….wash your veges slice them, boil them for 15mins drain excess water, fry your onion till golden brown add your chopped tomatoes and salt stir, cover your pot and wait for 3minutes tomatoes to cook well then add your veges stir, add coconut cream or milk stir
- Now serve with fish and ugali….enjoy!
Serve with Ugali and kienyeji greens. Leaving that last piece of ugali to wipe the plate with, then you proceed to lick your fingers clean. When she goes to buy her kienyeji, she prefers to pick a live one and watch them dress it, just to ensure it's done properly. If you do the same, she says to select the young jogoo (rooster). We have them in two options.
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