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Before you jump to Kienyeji mboga with cream recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Making the decision to eat healthily has marvelous benefits and is becoming a more popular way of life. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most people typically think that healthy diets demand a great deal of work and will significantly alter the way they live and eat. In reality, however, simply making a few small changes can positively affect everyday eating habits.
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Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to kienyeji mboga with cream recipe. You can cook kienyeji mboga with cream using 10 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Kienyeji mboga with cream:
- Provide 4 bunches kunde
- Get 1 bunch spinach
- You need 2 bunches managu
- Take 2 bunches terere
- You need 2 bunches sagetti
- Prepare 1 large onion
- You need 2 tablespoons vegetable oil
- Use Salt,
- Provide 250 ml whole milk / cooking cream
- Use 1 tsp ginger garlic paste
Steps to make Kienyeji mboga with cream:
- Remove the leaves from their stock, wash then boil until tender.
- Once tender, drain the water and set aside
- Over medium heat, fry the onion until golden brown (not burnt), Put the inger garlic paste and let cook for a minute
- Add the mboga mixture, stir and let cook for about five mins to allow the onion and oil to infuse.
- Add the milk, salt and pepper, lower the fire and let simmer for about 10 - 15 mins.
- I had mine with mukimo
You do not boil it until it is cooked through, but go further and boil it until it is tender. You can never go wrong with you garlic when you are making kuku kienyeji. It really came through and the home made spice blend knocked the ball out of the park! How To Cook Delicious Mboga Kienyeji. Mboga Kienyeji Kunde And Terere In Milk Traditional Vegetables Jikoni Magic.
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