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Before you jump to Mixed mboga#mums recipe recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Making the decision to eat healthily provides marvelous benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who suffer from health conditions such as hypertension, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most likely, most people assume that it takes too much work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make several minor changes that can start to make a good impact on our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you probably choose a lot of food items out of habit. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? One wholesome option that can give you a healthy start to your day is oatmeal. You don’t like eating oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
Thus, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to mixed mboga#mums recipe recipe. You can cook mixed mboga#mums recipe using 9 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Mixed mboga#mums recipe:
- You need 1 bunch terrere
- You need 1 bunch spinach
- Prepare 1 bunch kunde
- Take 1 bunch managu
- Take 1 large onion
- You need 4 tomatoes
- You need 2 royco cubes
- Take Salt
- Provide 1 serving spoon oil
Instructions to make Mixed mboga#mums recipe:
- Wash the vegetables n cut
- Blanch in hot water for 5 mins and drain the water.
- In a pan heat the oil and put the onions cook till they start to slightly brown
- Add the sliced tomatoes n salt n cook till they are tender and juicy.
- Add the cubes
- Add the vegetables n stir continually then cover n cook for 7 to 10 mins
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