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Before you jump to Mango sambar recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
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The first change you can make is to pay more attention to what you purchase when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your preferred cereal? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
All in all, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to mango sambar recipe. To make mango sambar you need 17 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Mango sambar:
- Prepare 2 tbsp Oil
- You need 1 tsp Mustard seeds
- Prepare 1 tsp Fenugreek seeds
- You need 1 tsp Urad dal
- You need Curry leaves 1 sprig
- Take garlic cloves 5 nos
- You need 1 tsp Hing powder
- Take Red chilli 2 nos
- Use Green chilli 2 nos
- You need Onion 1 nos
- Prepare Tomato 1 nos
- Prepare Mango 1 nos
- Get 1 cups Toor dal
- Take Tamarind juice- small lemon size 1 nos
- Get 1 tsp Turmeric powder
- You need 1 tsp Chilli powder
- Use 1 tbsp Sambar powder
Instructions to make Mango sambar:
- Wash toor dal and cook well in a pressure cooker along with 2 garlic, turmeric powder, green chilli, Hing powder and salt for 2 whistles.
- Soak a lemon sized tamarind in a water for 15 mins and take the juice.
- In a pan add oil, when it is hot add red chilli, mustard seeds, fenugreek seeds, urad dal,remaining garlic,Hing powder and Curry leaves. When spluttering add onions and tomato, mix it well and cook till it becomes mushy.
- Now add turmeric powder, chilli powder and sambar powder. Mix well till the raw smell goes.
- Add the cubed mango pieces and mix well to the masala.
- Now mash the cooked dal and add to the onion tomato masala.
- Keep the flame in medium low and cover it for 5 mins, mix it in between to avoid burning.
- Now extract the juice from the tamarind that is soaked in water and add to the dal. Add more water to this if you according to your consistency and let it boil for 15 mins in medium low.
- Now switch off and have the tasty mango sambar with hot steamed rice.
What else could be a great joy for. Raw Mango sambar i have tasted in my friend's house few years back, but somehow i didn't liked it. But i don't say she didn't make it nice, because mango sambar one of her signature. Raw Mango Sambar Recipe - South Indian Mangai Sambar Recipe. A comforting tangy dal curry made with toor dal and cooked along with Raw mango which gives a good tanginess to the curry..sambar/ sadhya sambar where they add a piece of mango to the sambar which not only enhances the taste of sambar but the smell and flavor triples just with that raw mango addition to the sambar.
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