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Before you jump to A kienyeji Supper recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.
Wholesome eating encourages a feeling of wellness. We tend to feel way less gross after we increase our consumption of wholesome foods and lower our consumption of processed foods. A bit of pizza doesn’t make you feel as healthy as ingesting a fresh green salad. Sometimes it’s tough to find healthy foods for snacks between meals. You can spend several hours at the food market searching for an ideal snack foods to allow you to feel healthy. There’s nothing like one of these healthy foods when you need an energy-boosting treat.
Foods made from whole grains are fantastic for a quick snack. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for lunch break. Chips and crackers produced from whole grains can be great for quick snacks to eat on the go. Make the shift from refined products including white bread to the healthier whole grain options.
You can find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. When you make the determination to be healthy, it’s simple to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to a kienyeji supper recipe. To cook a kienyeji supper you only need 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare A kienyeji Supper:
- Take 150 grams boiled managu
- Get 1 handful nderema (soft leaves)
- You need 2 onions Chopped separately
- Get 4 medium tomatoes sliced(divided into two parts)
- Get 3 TB cooking oil +3 tb oil
- Prepare 1/2 ts salt
- Provide 150 grams liver
- Use 100 ml water
- Prepare 1 ts royco powder
Instructions to make A kienyeji Supper:
- Boil the liver I water till ready.Once cooked and water is drained add the oil and fry.Toss in the onions.Fry till golden.
- Add tomatoes and saute till cooked.Add some water salt and royco.Leave to boil till ready.
- On a separate pan heat some oil.Toss in the onions and fry till golden.Add in the tomatoes,simmer till tender.Chop the nderema and toss in cook,cook slightly.Add the managu in and stir.
- You can add some milk or milk cream to enhance the taste at this point.When ready remove from heat and serve with hot ugali.Enjoy😊.
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