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Before you jump to Mboga Kienyeji recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.
We are very mindful that consuming healthy snacks can help us truly feel better within our bodies. If we eat more healthy foods and less of the unhealthy ones we generally feel much better. Eating more fresh vegetables helps you feel much better than eating a portion of pizza. Sometimes it’s hard to find wholesome foods for snacks between meals. Finding snacks that really help us feel better and increase our energy levels often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks which you can use when you need a quick pick me up.
Foods made from whole grains are fantastic for a easy snack. Starting your day with a piece of whole grain bread toasted can give you that additional boost you need to get going. Chips and crackers produced from whole grains can be fantastic for quick treats to eat on the go. Deciding on whole grain food items is always much better than eating the highly processed grains we commonly find in our grocery stores.
There are lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to mboga kienyeji recipe. To cook mboga kienyeji you only need 5 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Mboga Kienyeji:
- You need Traditional vegetables (saga and managu)
- Provide 1 cup milk
- Take 2 tomatoes
- Use 4 TBS cooking oil
- Get 1 onion
Steps to make Mboga Kienyeji:
- Mix the vegetables and cut then boil till you feel its ready or for 20 mins under high heat
- Fry the onions till brown with cooking oil add tomatoes
- Add vegetables and milk then a little salt
- Simmer for 10 mins and serve with Ugali
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