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Before you jump to Beckies kitchen recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today a lot more popular than it used to be and rightfully so. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Although we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. A lot of people typically assume that healthy diets require a great deal of work and will significantly change how they live and eat. Contrary to that information, individuals can change their eating habits for the better by implementing a couple of simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most likely choose a lot of items out of habit. As an example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? One nutritious substitute that can give you a good start to your day is oatmeal. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
To sum up, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to beckies kitchen recipe. You can have beckies kitchen using 3 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Beckies kitchen:
- Provide 400 g flour
- Get 1/2 kg goat meat " chevon
- Provide greans"managu n kanthira
Instructions to make Beckies kitchen:
- Ugali…add some water into a sufuria, wait till it boils..add unga n stir briskly with a wooden spoon for 5mins.
- Boil the meat for 30 mins, prepare onions in a separate sufuria as the meat boils, prepare tomatoes, dhania, hoho in a trey
- Aftr boiling the meat, cook your inions till they turn brown in colour, add the boiled meat and stir till the meat till it dries up, add your tomatoes,dhania, hoho stir then add one cup of water and stir again…
- Cook for ten minutes..and your stew will b ready
- Serve it with a glass of vegies juice n thai fresh fruits.
- Sit down, relax n enjoy..thank me later
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