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Before you jump to Kienyeji greens recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is nowadays a good deal more popular than before and rightfully so. The overall economy is impacted by the number of individuals who are dealing with conditions such as high blood pressure, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most likely, most people think that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can alter their eating habits for the better by carrying out some modest changes.
If you want to see results, it is definitely not a requirement to drastically modify your eating habits. Even more crucial than entirely modifying your diet is simply substituting healthy eating choices whenever possible. As you get used to the taste of healthy foods, you will see that you’re eating more healthily than you used to. As with many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.
Obviously, it’s not at all hard to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to kienyeji greens recipe. To cook kienyeji greens you only need 6 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Kienyeji greens:
- Use 1 bunch kunde chopped
- Get 1 bunch managu chopped
- You need 2 tomatoes chopped
- Get 1 onion chopped
- Take 2 tablespoon cooking oil
- Use to taste salt
Instructions to make Kienyeji greens:
- Fry onions till golden brown
- Add tomatoes, cook till it forms a paste
- Add salt, managu and kunde. Cook for 5-8minutes and they're ready to serve
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