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Before you jump to Mboga Kienyeji recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Opting to eat healthily has great benefits and is becoming a more popular way of living. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can change their eating habits for the better by carrying out a couple of modest changes.
These changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also provides vitamin E which is beneficial for your skin, among other things. It may be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Obviously, it’s not at all difficult to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to mboga kienyeji recipe. You can cook mboga kienyeji using 5 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Mboga Kienyeji:
- Provide 3 bunches traditional vegetables (saga, managu, sukuma nusu, terere)
- Get 1 cup milk
- Take 3 tomatoes
- Get 1 onion
- You need cooking oil
Steps to make Mboga Kienyeji:
- Wash the vegetables and chop
- Cook the vegetable for 30 min
- Stir fry the onions with oil then add tomatoes.
- Then add the vegetables
- Add the milk and stir then
- Let it cook for 10 mins. serve with ugali
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