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Before you jump to Githeri mixed with greens recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Deciding to eat healthily provides marvelous benefits and is becoming a more popular way of living. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Even though we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, people can change their eating habits for the better by implementing a couple of small changes.
One way to approach this to begin seeing some results is to understand that you do not need to change everything at once or that you should completely get rid of certain foods from your diet. If you want to commit to a wholesale change, that is OK but the main thing at first is to try to make sure that you are making more healthy eating choices. Sooner or later, you will probably find that you will eat more and more healthy food as your taste buds get accustomed to the change. Gradually, your eating habits will change and your new eating habits will completely replace the way you ate before.
Evidently, it’s not at all difficult to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to githeri mixed with greens recipe. To make githeri mixed with greens you need 6 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Githeri mixed with greens:
- Get 2 cups cooked githeri
- Prepare 1 bunch greens(terere,managu,spinach etc) cut
- Get Chopped Onions
- Use Chopped tomatoes or a tomato paste
- Get Cooking oil
- Use Salt
Steps to make Githeri mixed with greens:
- Add oil in a cooking sufuria and put in chopped onions. Heat until the onions turn brown
- Add your chopped tomatoes or the tomato paste then cover.
- Let the tomatoes cook until they form a stew and add salt to taste.
- Add the cooked Githeri then cover and let it cook for 10 minutes.
- Add the greens cook uncovered for not more than 5 minutes
- Remove from the heat and serve while hot.
A show in Kikuyu language, exploring ways of cooking African meals using local ingredients with an exciting. This Sunday on IRIO TO GITHERI Chef Kimani Maina shows you how to prepare Bread-crumbed Fish Fillet, Mashed Potatoes, Greens and Mixed Fruits. Githeri is a simple yet nourishing Kenyan dish that originated with Kikuyu tribe. The combination of beans and corn supplies a full complement of protein. Mukimo: Cook the beans and corn with some chopped potatoes and chopped greens.
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