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Before you jump to Pavakka Theeyal recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons why this is so. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Even though we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most people typically think that healthy diets call for a lot of work and will significantly alter how they live and eat. It is possible, though, to make a few simple changes that can start to make a good impact on our daily eating habits.
In order to see results, it is definitely not a necessity to drastically modify your eating habits. Even more important than totally changing your diet is just substituting healthy eating choices whenever possible. Soon enough, you will find that you actually prefer to eat healthy foods after you have eaten that way for a while. Over time, your eating habits will change and your new eating habits will completely replace the way you ate in the past.
Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to pavakka theeyal recipe. You can cook pavakka theeyal using 14 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Pavakka Theeyal:
- Use 1 cup bitter gourd, thinly sliced
- Provide 1/2 cup fresh grated coconut
- Get 1 onion, chopped
- Take 1 teaspoon garlic, chopped
- Take to taste salt
- Take 1 teaspoon coriander powder
- Use 1 tablespoon red chilli powder
- Provide 1/2 teaspoon turmeric powder
- You need 1 teaspoon tamarind paste
- Provide 2 tablespoon coconut oil
- Get 1 teaspoon mustard seeds
- Use 2 whole dry red chilies
- Use 1/4 teaspoon asafoetida
- Use 1 sprig curry leaves
Steps to make Pavakka Theeyal:
- Add 1 tsp. salt to the bitter gourd and set aside for 20-25 minutes. Then rinse well and squeeze out all the water. Keep aside.
- Dry roast the coconut till golden brown in colour. Switch off the flame and add the red chilli powder, coriander powder and turmeric powder. Saute for a few seconds and set aside to cool. Then add some water and grind into a smooth paste.
- Heat 1 tbsp. oil and saute the bitter gourd till light brown in colour. Now add the garlic and onion and continue to fry till it is cooked.
- Add the coconut paste. Stir fry on a medium flame till the oil separates.
- Add the tamarind paste mixed with 1 cup water and salt.
- Cover and simmer till it turns slightly thick. Switch off the flame & transfer to a serving dish.
- Heat remaining oil and temper with mustard seeds and red chilies. After it stops spluttering, switch off the flame and add the curry leaves and asafoetida. Saute for a few seconds.
- Pour this tempering over the end product. Serve with plain steamed rice.
Pavakka Theeyal /How to make Kerala Traditional Recipe pavakka theeyal In Malayalam Kerala Style Pavakka Theeyal. Hi friends in this video,I'll show you How to make Pavakka Theeyal. Pavakka (Bitter gourd / Karela) theeyal is a delicious Kerala recipe. It has medicinal value and helps in reducing blood sugar. Tamarind is added while pavakka is cooking.
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