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You can find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to pavakka theeyal recipe. You can have pavakka theeyal using 18 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Pavakka theeyal:
- Use 2 numbers Bitter gourd
- Prepare 15 numbers Shallots
- Use 1 cup Coconut
- Use 3 teaspoons Red chilli chili powder
- Prepare 1 teaspoon Turmeric powder
- Take 1 teaspoon Fenugreek
- Prepare 1 pinch Asafoetida
- Use 3 teaspoons Coriander powder
- Get 2 numbers Green chilli
- You need 3 numbers red chilli Dried
- Take Curry leaves few
- You need as required Oil
- Prepare 1 cup Tamarind water soaked in
- You need Pepper corns few
- Use 1 teaspoon Coriander seed
- Use 1 teaspoon Mustard seed
- You need to taste Salt
- Use 1 teaspoon Jaggery
Instructions to make Pavakka theeyal:
- Wash and slice the bittergourd. Soak it in salt water. It will reduce the bitterness.
- In a pan, add some coconut or cooking oil and roast grated coconut, fenugreek, coriander seeds, 2 dried red chillies, pepper corns, chilli powder, coriander powder and add some salt. Cool the mixture and grind by adding 2 tbspoons of water.
- Mean while, heat a pan and pour some oil. Add sliced shallots and green chillies once the oil is hot. Sauté until the shallots are pink
- Add sliced bitter gourd and sauté for 2 minutes. Add salt. Add 1 teaspoon each of red chillipowder, turmeric powder, coriander powder and sauté for another 2 minutes.
- Once it is done, add 1 cup of filtered tamarind water and let it boil. Allow to boil for 2 minutes.
- Add the groundmixture and 1 cup of water. Adust salt. Add some jaggery to reduce the bitterness. Mix well and let it boil.
- Tempering : In a pan, pour coconut oil, mustard seeds, red chilli and curry leaves. Pour it to the curry.
- Serve with hot rice !!!
Pavakka Theeyal /How to make Kerala Traditional Recipe pavakka theeyal In Malayalam Kerala Style Pavakka Theeyal. Hi friends in this video,I'll show you How to make Pavakka Theeyal. Pavakka (Bitter gourd / Karela) theeyal is a delicious Kerala recipe. It has medicinal value and helps in reducing blood sugar. Tamarind is added while pavakka is cooking.
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