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Before you jump to Chana Masala or Bengali Ghugni recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.
We all know that eating healthy foods can help us feel better within our bodies. Increasing our consumption of well balanced meals while reducing the intake of unhealthy kinds plays a role in a more balanced feeling. A little bit of pizza will not make you feel as healthy as ingesting a fresh green salad. Selecting healthier food choices can be challenging when it’s snack time. You can spend numerous hours at the supermarket searching for the perfect snack foods to allow you to feel healthy. Why not try one of the following healthy snacks the next time you need some extra energy?
Eating almonds is a fantastic alternative as long as you don’t have a nut allergy. As an all-in-one power booster, almonds offer many health advantages. Almonds can be a natural way to obtain B vitamins as well as other vitamins and minerals. They do, however, contain tryptophan-the same enzyme that makes you tired after eating turkey. However, you won’t need a nap after eating almonds. Rather, these nuts aid in reducing stress and provide a relaxing feeling throughout your body. Almonds often give you a general increased a feeling of well-being.
You don’t have to look far to locate a wide range of healthy snacks that can be easily prepared. Deciding to live a healthy way of life can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to chana masala or bengali ghugni recipe. You can have chana masala or bengali ghugni using 21 ingredients and 12 steps. Here is how you do that.
The ingredients needed to cook Chana Masala or Bengali Ghugni:
- Get 1 cup yellow peas/kabuli chana(chickpeas)
- Prepare 2 onions roughly chopped
- Take 1 tomato roughly chopped
- Prepare 1 inch ginger
- Prepare 6-7 garlic cloves
- Get 2-3 bay leaves
- Provide 1 inch cinnamon stick
- Get 4-5 pods cardamom
- You need 8-10 pepper corns
- Get 4 cloves
- Use 2 tablespoons oil
- Provide 1/4 teaspoon whole cumin seeds
- Use 3-4 green chilies slit
- Get 1 potato cut into cubes
- Prepare 1/2 teaspoon sugar
- Get 1 teaspoon turmeric powder
- Get 1 teaspoon coriander powder
- Use 1 teaspoon cumin powder
- Provide 1/4 cup chopped coriander leaves
- Provide 1 teaspoon red chilli powder
- Take 1 teaspoon garam masala powder
Instructions to make Chana Masala or Bengali Ghugni:
- Soak the yellow peas or kabuli chana for 6 hours to overnight.
- Pressure cook the yellow peas or kabuli chana till they are cooked properly.
- Make a paste of onion, ginger, garlic and tomato.
- In a kadai/pan add oil. Once the oil is hot add, bay leaves, cinnamon stick, cardamom pods, pepper corns, cloves, whole cumin seeds and sugar. The sugar starts caramelizing which imparts beautiful colour to the gravy.Be careful not to burn the sugar.
- Add the cubed potatoes and saute them till the edges brown.
- Now add the onion mixture paste and green chilies to the kadai and saute for 2 minutes.
- Add the turmeric powder, cumin powder, coriander powder, red chilli powder, salt and water.
- Continue cooking the spices and the potatoes till the potatoes are cooked and you see oil leaving the sides of the pan. Add water if necessary.
- Now, add the cooked yellow peas or kabuli chana to the pan along with water.
- Continue cooking till you achieve the required consistency.
- Add the garam masala and the chopped coriander leaves.
- Serve hot with phulko luchi or as it is.
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