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Before you jump to Chana masala (ghugni) recipe, you may want to read this short interesting healthy tips about Snacks that give You Vitality.
We all know that eating healthy snacks can help us feel better inside our bodies. If we eat more healthy meals and a smaller amount of the bad ones we generally feel much better. Eating more fresh vegetables helps you feel much better than eating a slice of pizza. Choosing healthier food choices can be challenging when it is snack time. Shopping for goodies can be a struggle because you have countless options. Here are some healthy snacks that can be used when you need a fast pick me up.
Healthy foods made from whole grains are fantastic for a fast snack. A piece of whole wheat toast, as an example is a great snack in the early morning. Chips and crackers produced from whole grains can be excellent for quick snacks to eat on the go. Choosing whole grain snacks is always far better than eating the processed grains we commonly come across in our grocery stores.
There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Determining to live a healthy life style can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to chana masala (ghugni) recipe. You can have chana masala (ghugni) using 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Chana masala (ghugni):
- You need 2 medium sized tomato puree
- Prepare 100 gms kabli chana boiled
- Use 1 tsp jeera
- Get 1 medium sized onion paste
- Get 1 tablespoon ginger paste
- Take 2 tsp Dry mango powder
- Prepare 1 tsp ofTurmeric powder
- Prepare 1 tsp red chilli powder
- Prepare 1 tsp Jeera powder or cumin powder
- You need as needed Mustard oil
- You need to taste Salt
- You need to taste Chaat masala
- Use 1 medium sized chopped onion chopped like a ring
- You need as needed Coriander leaves
Steps to make Chana masala (ghugni):
- Take a pan heat 3to 4 tblspn of Mustard oil. Add the jeera or cumin seeds saute a little.
- Add onion paste fry for 2 minutes then add the Ginger paste fry for a minute then add the tomato puree. Fry it well.
- Then add turmeric powder, chilli powder,salt to taste, cumin powder and add a dash of water so that the masala don't get burn. Cook it well on a medium flame.
- Add the boiled chana. Stir it well now add the mango powder. Add water and cover the lid for about 10 minutes.
- Your chana masala or ghugni is ready serve. Now garnish with fresh coriander, chopped onions as shown in the picture. At the road stalls they also add finely chopped coconuts and sprinkle on top believe me that makes it's more tasty. U can also use that.
Chana masala, also called chole masala, is a vegetarian and vegan Indian comfort food packed with flavor and perfect for dinner (or lunch) any day of the week! Chana masala, chole masala, channay, chholay - so many names for such a simple dish, one that Rick Stein claims is probably "the most popular vegetarian curry in India", and with good reason. Unraveling the mysteries of home cooking through science. As one of the most popular dishes in the world, both in and out of India and Pakistan, channa masala. This chana masala recipe is easy and delicious.
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