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Before you jump to Chicken Stew recipe, you may want to read this short interesting healthy tips about Goodies that offer You Energy.
Ingesting healthy foods tends to make all the difference in the way you feel. Increasing our intake of well balanced meals while decreasing the intake of unhealthy kinds plays a part in a more wholesome feeling. Eating fresh vegetables helps you feel much better than eating a slice of pizza. Choosing healthier food choices can be tough when it is snack time. Shopping for snack foods can be a difficult task because you have countless options. Here are a few healthy snacks which you can use when you need a quick pick me up.
Eating almonds is a wonderful choice as long as you don’t possess a nut allergy. Almonds offer a multitude of health benefits and are an excellent choice when you really need a shot of energy. These nuts have quite a lot of vitamins E, B2, and manganese. Almonds, like turkey, come with the enzyme tryptophan that may often make you sleepy. However, you may not need a nap after eating and enjoying almonds. Rather they will merely help your muscles and gastrointestinal system relax while also helping you feel less burned out. Your emotional condition is often lifted by simply eating almonds.
A large assortment of quick health snacks is easily available. When you make the decision to be healthy, it’s simple to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to chicken stew recipe. To cook chicken stew you only need 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken Stew:
- Prepare 1 onion
- Prepare dash vegetable oil
- Prepare 5 carrots
- You need 400 grams cauliflower and broccoli florets
- Provide 1 swede
- Prepare 3 potatoes
- Take 2 stock cubes
- Use 410 grams diced chicken
- Provide 200 grams plain flour
- Prepare 300 ml water
Instructions to make Chicken Stew:
- Dice the onion and sweat in a large saucepan on a high heat
- Peel and slice the carrots, swede and potatoes
- Make the stock according to package instructions
- Add the sliced vegetables to the onion and let this cook for a few mins
- Add the chicken, flour, stock and water
- Leave to simmer on a low heat for 2-3 hours until the chicken is cooked and the vegetables are soft
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