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Before you jump to Black Chana Fry (Ghugni) recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.
Eating healthy foods makes all the difference in the way you feel. Increasing our consumption of well balanced meals while reducing the intake of unhealthy types plays a role in a more wholesome feeling. A piece of pizza does not make you feel as healthy as ingesting a fresh green salad. This is usually a problem, nevertheless, with regards to eating between meals. You can spend several hours at the supermarket searching for the perfect snack foods to help you feel healthy. Here are a few healthy snacks which you can use when you need an instant pick me up.
If you are not sensitive to nuts, try consuming some almonds! As an all-in-one energy booster, almonds provide many health rewards. These kinds of nuts contain lots of vitamins E, B2, and manganese. They generally do, however, have tryptophan-the same enzyme that renders you tired after eating turkey. However, you will not need a nap after eating almonds. Alternatively they will just help your muscles and digestive tract relax while also helping you feel less frustrated. Almonds typically give a general increased a feeling of well-being.
A large assortment of quick health snacks is easily accessible. When you make the determination to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to black chana fry (ghugni) recipe. You can cook black chana fry (ghugni) using 15 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Black Chana Fry (Ghugni):
- Get 1 cup Kala chana
- You need 2 thinely sliced Onion
- Get 1 tsp Ginger garlic paste
- Use 1 medium size roughly chopped tomato
- You need 3-4 finely chopped Green chilli
- Get 1/2 bowl Coriander leaves
- You need 1 tsp Cumin seeds
- Use 1-2 Bayleaf
- Get 1/2 tsp Cumin powder
- Prepare 1 tsp Coriander powder
- Get 1/2 tsp Chat masala powder
- Prepare 1/4 tsp Garam masala powder
- Provide 1/4 tsp Red chilli powder
- Take 2 tbsp Refined oil
- Prepare to taste Salt
Instructions to make Black Chana Fry (Ghugni):
- Clean kala chana with water.soak it overnight.drain it and boil it in a pressure cooker along with 3 cup water and salt for 3-4 whistles.than heat 2 tbsp of refined oil into pan add cumin seeds and bayleaf.
- When cumin turned brown add green chilli saute for a few sec.than add ginger garlic paste saute for 1 min. Then add onion cook it for 2-3 mins till it's soft. Then add tomatoes fry it till tomatoes are cooked on medium flame.
- Then add boiled kala chana mix it and fry for 1 min. Add cumin powder, coriander powder, mix it well.
- Then add red chilli powder, chat masala powder and garam masala powder. Mix it well.
- Now cook it for 3-4 mins so that all spices goes well with this. Then add coriander leaves.mix it.and turn off the flame.it's ready. transfer ghugni into a serving bowl.
- Garnish it with chopped coriander leaves and onion ring. Serve it hot with fried flattened rice.
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