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Before you jump to Palak uttapam recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for this. The overall economy is impacted by the number of people who suffer from diseases such as hypertension, which is directly linked to poor eating habits. Although we’re always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. A lot of people typically believe that healthy diets demand a lot of work and will significantly change how they live and eat. In reality, though, simply making a few minor changes can positively affect daily eating habits.
These changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, has monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also terrific for your skin. It could be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are an excellent alternative and will reduce any possible exposure to deadly pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.
Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to palak uttapam recipe. To cook palak uttapam you need 10 ingredients and 11 steps. Here is how you do that.
The ingredients needed to cook Palak uttapam:
- You need 200 gm palak
- Prepare 1 tomato
- Prepare 1 onion
- You need 1 cup sooji
- Use 1 cup dahi
- Provide 1/2 spoon namak
- You need 1/4 spoon dhania powder
- Provide 1/4 spoon lal mirch
- Get 1/2 tea spoon garam masala(optional)
- Provide 1/2 spoon rai
Instructions to make Palak uttapam:
- Chop onion,tomato and palak separately.
- Take a bowl and put curd and sooji and mix well and beat with a beater adding half to one glass of water in parts to make a smooth batter.
- Keep aside for half an hour.
- Take a non-stick pan and add two spoon of oil and slowly add the batter with a round karchi and spread well on tawa.
- Cook on high flame for 4-5 min.
- On the top of batter add chopped onion,tomto and palak.
- Sprinkle some rai seeds over it.
- Turn the uttapam upside down when it is cooked well from one side on tawa.
- Now add one more spoon of oil on all the sides and cook for 5 minutes on medium flame keeping in mind that the uttapam is not over cooked.
- Once it is crispy from both the sides and turn brown take it away from tawa on a plate.
- Your palak uttapam is ready to serve.happy cooking.
Traditionally Uttapam is made with rice and lentil batter, which can be a long process, soaking, grinding then fermenting the batter. Rava Uttapam will be enjoyed by all ages. Uttapam or uttappam is a popular breakfast dish which originated in south India. Uttappa it is also appreciated by the visitors from other countries. Suji's (Semolina) Uttapam is a South Indian recipe, but it is very nice from the attitude of tasty and healthy.
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