Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Coco Patata recipe here. We also have wide variety of recipes to try.
Before you jump to Coco Patata recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a good deal more popular than in the past and rightfully so. The overall economy is impacted by the number of men and women who are suffering from health problems such as high blood pressure, which is directly linked to poor eating habits. Even though we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can modify their eating habits for the better by carrying out a few simple changes.
These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also terrific for your skin. If you presently eat lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. Searching for a local supplier of fresh produce will give you the option of consuming foods that still have virtually all of the nutrients which are typically lost when produce has been kept in storage before selling it.
To sum up, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to coco patata recipe. To cook coco patata you only need 23 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Coco Patata:
- Take 1 cup coconut milk. (just enough to cook potatoe)
- Provide 1 kg irish potatoes
- Use small chicken stock (just for added flavour, optional)
- Provide 5 chicken breasts (cubed to bite sizes, skinless and boneless)
- Take salt
- Provide 2 spring onions
- Provide 2 medium Green peppers
- Get 2 large carrots
- Get 2 medium tomatoes (fresh)
- Take vinegar (a little tea cup full will do)
- Get ketchup
- Take 5 tbsp honey
- Provide Coconut oil (enough to stew the chicken)
- Get 2 tbsp soy sauce
- You need Sesame oil (for flavour, Optional)
- Get cayenne pepper
- Provide Chicken seasoning (not very needed?
- Prepare 1 blended red bell pepper (just to spice up the raw chicken)
- Use 3 tbsp ketchup
- Prepare grams grated cheese
- Prepare 1 tsp garlic powder
- Prepare 1 tsp ground ginger
- Use 1 bunch Green beans for garnish
Steps to make Coco Patata:
- Wash the chicken, remove bone and skin and dice to bite sizes. Preferably cubed.
- In a bowl, pour in the cubed raw chicken and add honey, soy sauce, salt, ketchup, blended red bell pepper and cayenne pepper. Put it in the fridge to marinate.
- Wash irish potatoes, peel and dice them to bite able sizes and put into cooking pot and pour the coconut milk, just enough to cover the potatoes and start cooking! (Yes I cooked this on the stove cause it was my first time and didn't know how I would handle it in the oven. I do feel it could taste even better oven cooked but that's up to you to try. Hehe)
- While the potatoe is cooking, slice your vegetables. Remove seed and white from the green bell pepper and cut in thin long slices, same with the fresh tomatoes . Cut the carrots in thin long slices not too long… also cut the spring onions. Basically prep your vegetables.
- Heat the coconut oil till it sizzles when you drop water. Add the marinated chicken and fry till its just about done, add half of the vegetables except the onions.
- When the chicken is ready, pour the whole content into the potatoe and stir gently. Add garlic and ginger powder and the remaining fresh vegetables and stir again. Turn off the heat after about… a minute.
- For cheese lovers, you can add your choice of cheese a minute before turning off the heat. I would try it next time. PS: this is my first time of posting like this, I hope the directions are clear enough to understand. Ask questions.
If you find this Coco Patata recipe useful please share it to your close friends or family, thank you and good luck.
