Hello everybody, welcome to my recipe site, looking for the perfect Spicy chick peas/Bengal gram recipe? look no further! We provide you only the perfect Spicy chick peas/Bengal gram recipe here. We also have wide variety of recipes to try.
Before you jump to Spicy chick peas/Bengal gram recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is today much more popular than before and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, merely making some small changes can positively affect everyday eating habits.
These better food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also terrific for your skin. If you currently eat plenty of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to spicy chick peas/bengal gram recipe. To make spicy chick peas/bengal gram you only need 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Spicy chick peas/Bengal gram:
- Prepare 1 - Black chick peas 1/2 kg
- Provide 2 - Red whole chilli 12
- Provide 3 - Onion cut into slices 3 medium size
- Provide 4 - Oil 1/2 cup
- Take 5 - Water As required
- Get 6 - baking soda 1/4 tea spoon
- You need 7 - Salt According your taste
Instructions to make Spicy chick peas/Bengal gram:
- Soak chick peas overnight and then boil in water with baking soda and after draining keeps aside( you can used ready made boiled chick peas)
- Now take oil in a wok add onions and red chillies let them Golden brown in a medium heat.
- Blend onion and make a thick paste use water as well.
- In a same wok add boiled chick peas fry for 1 min now add onion paste and salt cook for 10 minutes or until you feel its done.it's ready.
Fresh green leaves are used as vegetable while straw of chickpea is an excellent fodder for cattle. Chickpeas curry is a super tasty dish go well with rice, chapati, roti, poori, dosas. This dish is called chane ghashi in konkani which is very popular. Chickpeas (garbanzo beans, bengal gram), raw, mature seeds. See below, the Chickpeas calories for the different serving sizes.
If you find this Spicy chick peas/Bengal gram recipe valuable please share it to your good friends or family, thank you and good luck.
