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Before you jump to Samosa Rolls recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now a good deal more popular than before and rightfully so. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. While we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. A lot of people typically believe that healthy diets require much work and will significantly alter how they live and eat. Contrary to that information, people can change their eating habits for the better by carrying out several small changes.
You can make similar alterations with the oils that you use for cooking your food. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It can also be good for your skin since it is a superb source of vitamin E. It might be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, buy organic produce that has not been sprayed with poisonous pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.
Evidently, it’s not difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to samosa rolls recipe. To make samosa rolls you only need 18 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Samosa Rolls:
- Provide For samosa roll dough
- Get 1 cup all purpose flour
- Take 1/2 tsp carrom seeds
- You need 2 tbsp oil
- Prepare To taste Salt
- Provide As needed Water
- Provide For Stuffing
- Get 3 boiled potatoes
- Provide 1 Chopped onions
- Use 1/8 cup frozen green peas
- Get 2 red green chillies finely chopped
- Get 1 tbsp oil
- Take 1/2 tsp fennel seeds
- Get 1/2 tsp whole coriandor seeds
- Get 2 tbsp Shreeji Samosa Masala
- You need 1 tsp dry mango powder
- You need to taste Salt
- You need as needed oil for frying
Instructions to make Samosa Rolls:
- Take a pan/ kadhai on low flame. Add oil, fennel seeds, whole coriandor seeds, Chopped onions, saute it for a min. Add chopped red chillies, green peas. Saute it add Boiled smash Potatoes.
- Add Samosa Masala, salt, dry mango powder. Mix it all well.
- Take a kneading plate add maida, hand crush carrom seeds, salt, oil. Knead stiff dough by adding little little water. Give rest of 15-20 min.
- Add oil knead it and make smooth dough. Make equal parts. Stuffing ready.
- Roll the dough ball in big roti. Cut the sides. Made it square.
- Cut it into 2 inches broad strip. Place 1 spoon stuffing. Roll the strip.
- Insert the toothpick at the joint. Make all rolls in same way
- Heat up the oil on low medium flame. Fry all roll samosas. Crispy and Crunchy.
- Take out on Kitchen towel. Serve with sweet termarind-dates chutney and green Chutney.
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