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Before you jump to Mat Samosa or Chatai Samosa recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Opting to eat healthily has marvelous benefits and is becoming a more popular way of life. The overall economy is impacted by the number of individuals who suffer from conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically assume that healthy diets demand a great deal of work and will significantly alter the way they live and eat. Contrary to that information, people can modify their eating habits for the better by implementing a couple of small changes.
You can make similar alterations with the oils that you use to cook your food. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also terrific for your skin. It could be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try to buy organic produce that has not been sprayed with poisonous chemical substances. Searching for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before selling it.
As you can see, it’s easy to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to mat samosa or chatai samosa recipe. To cook mat samosa or chatai samosa you need 18 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Mat Samosa or Chatai Samosa:
- Provide For dough making
- Get 1 cup maida
- You need Half tsp baking powder
- Use Water as per requirement
- Take 4 tbsp Oil :
- Prepare Ajwain
- Provide For filling
- Use 1 medium size potato
- Take Boiled green peas, u cn also use the frozen one
- Take Few pieces of capsicum
- Get 1 small onion cut into small pieces
- Take 4-5 garlic pods
- Prepare Mustard seeds/rai for splutering
- Provide 1 pinch Hing
- You need 1 pinch sugar to taste
- Provide Green chillies as per ur taste
- Prepare leaves Curry leaves, corriender
- Prepare Turmeric, salt, sugar as per tasre
Steps to make Mat Samosa or Chatai Samosa:
- For dough making, mix all the dry ingredients and add oil in it so that it takes the shape as is mentioned below in the second pic. Now add water as required to form a soft dough and brush some oil over the dough and cover it with a damp cloth and rest it for 30 mins.
- For filling, take a kadhai, add 2 to 3 tbsp oil in it, splutter sum musterd seeds. Now add curry leaves, a pinch of hing, small pieces of capsicum, onion pieces green chillies and crushed garlic a pinch of sugar and salt to taste. Fry it till it becomes golden in colour..donot fry them completely. Now add the mashed potato and green peas and cover it and cook it in a low flame till 5 to 7 mins. Now add sum corriender leaves and again give it a mix.
- Now remove the dough and make 3 equal balls out of the dough. Roll the dough very thin to form a square shape. Cut the sides so that it forms a rectangular shape. Now cut into 2 halves vertically. Now put the 2 pieces over one another so that it becomes a "plus" in shape. Now place the filling in between properly as shown in pic 2 and press it gently.
- Apply little water on the edges. Now fold from down part and another from the adjacent side. Remember donot fold the upper side. Seal the edges properly so dat it doesn't opens up. Now cut the sides into 5 equal parts as shown in the image below. And fold the strands in an alternate way. It will finally look like in the second pic. Seal all the strands with wet finger so that they doesn't opens up while frying them in oil.
- Now heat the oil in a pan for frying. Once the oil is hot lower it and fry them till golden brown and crispy. Fry them min. till 5 to 7 mins in a low flame and you are ready to serve. Serve it with any dip or sauce of your choice
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