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Before you jump to Sweet Corn and Feta Samosas recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is nowadays a lot more popular than in the past and rightfully so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically assume that healthy diets demand much work and will significantly alter how they live and eat. In reality, however, just making a couple of modest changes can positively affect day-to-day eating habits.
Initially, you should be very careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you no longer wish to eat. As an example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before getting it? A superb healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy each day. Add fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating regimen.
Evidently, it’s not at all hard to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to sweet corn and feta samosas recipe. To cook sweet corn and feta samosas you only need 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Sweet Corn and Feta Samosas:
- Prepare 2 Ingredients Serves
- Get 60 grams sweetcorn (tinned)
- Use 60 grams peas (frozen defrosted)
- Take 2 tbsp vegetable oil
- Use 1/2 a red onion finely diced
- You need 1/2 tsp cumin seeds
- Provide 1/2-1 tsp garam masala
- Take (depending on how spicy you want)
- Provide 1/2 red chilli chopped finely
- You need 60 grams feta cheese diced
- Get 1/2 juice lime
- Get 1 tsp corn flour
- Get 1/2 tsp water to bind the corn flour
Steps to make Sweet Corn and Feta Samosas:
- In a frying pan heat 2 tbsp of the oil (a medium heat). Throw in the onion and cook until softened. Stir in the corn, garam masala, lime juice put the feta in right at the end and cook for 1 min until any liquid evaporates. Leave to cool.
- Take a sheet of filo and cut in half length ways. Brush gently with some of the remaining oil.
- Spoon 2 tbsp of sweetcorn mixture on top of each half. Fold each over into a triangle. Repeat with the remaining filo sheet.
- Put the cornflour in a small bowl and add enough water to make a thin paste. Brush the paste over the triangle edges so the seals are secure. Sprinkle with cumin seeds.
- Put the samosas on a baking tray. To cook straight away, brush tops with reserved oil. Bake for 15 mins until golden and crisp.
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