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Before you jump to Maitake Mushrooms & Green Pepper Kombu Tea Stir-fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Choosing to eat healthily offers many benefits and is becoming a more popular way of living. There are many diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get us to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make several simple changes that can start to make a difference to our everyday eating habits.
The first change you need to make is to pay more attention to what you buy when you go to the grocery because it is likely that you have the tendency to pick up many of the things without thinking. For instance, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
Obviously, it’s not hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to maitake mushrooms & green pepper kombu tea stir-fry recipe. You can have maitake mushrooms & green pepper kombu tea stir-fry using 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Maitake Mushrooms & Green Pepper Kombu Tea Stir-fry:
- Provide 1 pack Maitake mushrooms
- Get 2 Green peppers
- Use 1 heaping spoonful from the spoon that comes with it Kombu tea
- Prepare 1 tbsp Sake, soy sauce
- Take 1 dash Pepper
- Take 1 tbsp Vegetable oil for stir frying
Instructions to make Maitake Mushrooms & Green Pepper Kombu Tea Stir-fry:
- Shred the maitake mushrooms with your hands. Cut the green peppers in half vertically, slice diagonally, then julienne.
- Heat oil in a frying pan and add the green peppers. When the peppers are coated in the oil, add the maitake mushrooms and stir-fry.
- When the maitake mushrooms are tender, add the kombu tea and sake. Continue stir-frying and pour the soy sauce in the side of the frying pan. Toss and then season with pepper.
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