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Before you jump to Odia Singada | Vegetable samosa | recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now a good deal more popular than it used to be and rightfully so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can modify their eating habits for the better by making a couple of modest changes.
These changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, has monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil can also be good for your skin as it is a great source of vitamin E. It could be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are an excellent option and will reduce any possible exposure to deadly chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.
To sum up, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to odia singada | vegetable samosa | recipe. vegetable samosa Here is how you do it.
The ingredients needed to prepare Odia Singada | Vegetable samosa |:
- You need 1 Potato finely diced (5 to 10 milk cubes)
- You need 2 carrot finely diced
- You need 1/2 beet root small diced
- Prepare 1 babycorn diced (optional)
- Get 2 Onion finely sliced
- Provide 1 handful frozen peas
- Get 2 tspn ginger green chilli roughly crushed
- Use 1 tblspn vegetable oil
- Take 2 tspn garam masala powder or your own spices according to taste
- Use to taste Salt,
- Prepare 150 gm. plain flour
- Get 2 tspn. salt
- Take 2 tblspb. vegetable oil
- Take 80 ml warm water
- Use 1 tsp kalonji/ negilla seeds
Instructions to make Odia Singada | Vegetable samosa |:
- Heat the oil in a frying pan, add the onion and ginger and green chilli rough Crushed, mix in the spices and fry until soft. Add the vegetables, seasoning and stir well until coated.
- Cover and simmer for 10 minutes until cooked.
- Now add peanuts and raisins and mix well and keep it in a plate and let it cool.
- By the time let's prepare the samosa outer layer..
- Now for the pastry! - flour and salt into a bowl. Make a well into the centre and add the oil and kalonji and enough water to make a firm dough.
- Knead the dough on a floured surface until smooth and roll into a ball. Cover itand set aside at room temperature for 30 minutes.
- Divide the pastry into 4-5 equal pieces. Roll each piece into a ball and roll out into a circle.
- Divide this circle into two equal pieces with a knife.Brush each edge with a little water and flour paste and form a cone shape around your fingers, sealing the dampened edge.
- Fill the cases with a tblpns of your chosen mixture and press the two dampened edges together to seal the top of the cone.
- Deep fry the samosas in hot oil until crisp and brown take out and drain on a paper towel.
- Serve it with green chutney and sweet chutney / ketchup. - - Happy cooking..😊😊
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