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Before you jump to Beef Kaldereta recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Choosing to eat healthily provides marvelous benefits and is becoming a more popular way of life. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can change their eating habits for the better by carrying out several modest changes.
The first change to make is to pay more attention to what you purchase when you go to the grocery because it is likely that you have the tendency to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy eating plan.
As you can see, it’s not at all hard to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to beef kaldereta recipe. You can cook beef kaldereta using 15 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook Beef Kaldereta:
- Prepare 2 lbs beef cubed
- Provide 3 pieces garlic cloves crushed and chopped
- Use 1 piece onion finely chopped
- Prepare 2 cups beef broth
- Provide 1 piece red bell pepper sliced
- Get 1 piece green bell pepper sliced
- Use 1 cup tomato sauce
- Prepare 1/2 cup liver spread processed using blender
- Provide 1 teaspoon chili flake
- You need 3 pieces dried bay leaves
- Get 2 cups potatoes sliced
- Use 2 cups carrots sliced
- Get 1/4 cup cooking oil
- You need 2/3 cup green olives
- Use to taste salt and pepper
Instructions to make Beef Kaldereta:
- Heat the cooking oil in the cooking pot or pressure cooker.
- Sauté the onion and garlic.
- Add the beef. Cook for 5 minutes or until the color turns light brown.
- Add the dried bay leaves and crushed pepper. Stir.
- Add the liver spread. Stir.
- Pour-in the tomato sauce and beef broth.
- Cook the beef until it becomes tender (about 30 mins if using a pressure cooker, or 1 to 2 hours if using an ordinary pot).
- Add potato and carrots. Cook for 8 to 10 minutes.
- Put the green olives and bell peppers in the cooking pot. Stir and continue to cook for 5 minutes more.
- Add salt and pepper to taste. Serve hot with steamed rice and enjoy
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