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Slow Cooker Beef Kaldereta
Slow Cooker Beef Kaldereta

Before you jump to Slow Cooker Beef Kaldereta recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons why this is so. The overall economy is impacted by the number of men and women who are suffering from diseases such as hypertension, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. People typically think that healthy diets demand much work and will significantly alter how they live and eat. In reality, though, simply making some modest changes can positively affect daily eating habits.

The first change you can make is to pay more attention to what you purchase when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. For example, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

All in all, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to slow cooker beef kaldereta recipe. To make slow cooker beef kaldereta you need 16 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Slow Cooker Beef Kaldereta:
  1. Prepare 2.2 lbs Beef stew meat (chuck roast cut into chunks)
  2. You need 2 tbsp Oil (plus a little extra if needed)
  3. Provide 3 Garlic cloves, peeled and crushed
  4. Use 1 large onion, sliced
  5. Provide 2 Plum Tomatoes, chopped
  6. Use 2 medium size Carrots, sliced into 1-inch thickness
  7. Provide 4 Red Potatoes, cut into cubes (roughly the same size as the carrots)
  8. Get 2 Bay Leaves
  9. Take 1 cup Beef broth or water
  10. Provide 1 tbsp Fish Sauce or Soy Sauce (adjust to taste)
  11. Get 1/2 cup Tomato Sauce
  12. Take 1/3-1/2 cup Peanut Butter, or to taste (maybe replaced with Liver spread to be more authentic)
  13. Take 1 Red Bell Pepper
  14. Use 1 cup frozen Peas
  15. Get 2 tsp brown Sugar (optional)
  16. Prepare to taste Salt and Pepper,
Steps to make Slow Cooker Beef Kaldereta:
  1. Season the beef chunks with salt and pepper.
  2. In a large frying pan (like a heavy stainless steel or cast iron skillet), heat the oil until hot but not smoking. Sear the beef by browning on all sides in the hot oil. Keep some space in between the beef chunks when frying so don’t dump all the beef but cook in batches.
  3. Place in a plate as you cook. This method will ensure a deep and delicious taste from the meat so if you can don’t omit the step.
  4. In the remaining oil (or add a little oil to the skillet if needed) saute the garlic, onions and tomatoes for 3-4 minutes. The purpose is to deglaze the pan with the juices from the veggies and get all the yummy brown bits remaining there for extra flavor.
  5. Place the beef and the sauteed vegetables in the slow cooker. If there’s no time, simply add the browned beef with the vegetables in the slow cooker.
  6. Add the carrots, potatoes and bay leaves. Pour the beef broth (or water), fish sauce or soy sauce and the tomato sauce. Give it a quick stir. Cover and cook on low until the beef is fork tender between 6-8 hours.
  7. When the beef is already tender enough to eat (but not falling apart) add the peanut butter and red bell pepper. You can also add the frozen peas at this point. Add the sugar, if using. This is not to sweeten the stew but to enhance the flavor. Season with extra salt and pepper, if needed. Stir everything gently. Cook for another 30 minutes to 1 hour or until everything is fully heated through.
  8. Serve with freshly steamed rice on the side.

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